| Tuesday Fiesta Island TT Testing Updated: Friday, September 5, 2008 2:03 PM Submission by: Ellen Turkel, Oct 29, 2007 Click to return to overall Training Ride Page (or click on Training Rides in masthead menu) Ride Type: Time Trial Training Ride Description: Fiesta Island has a 2.5 mile and a 4.0 mile road loop. We generally ride the long laps. The ride begins with two warm-up laps. Then generally follows two small-group or individual time trial exercises. The exercises are designed to improve specific cycling fitness systems--for example, the strength, aerobic, or neuromuscular systems. A practice 20K time trial(or less if you choose) is run the first Tuesday of most months. The group goes for a second breakfast or coffee after the ride at a local inexpensive restaurant. The Fiesta Island ride is a great workout for those preparing for time trails, triathlons, road races; centuries and other endurance rides. Individual and team time trial drills and interval workouts help improve riding skills and fitness. Rides of all levels are welcome. Knowledge is shared at this guided (not coached) workout. The first Tuesday of the month is a practice time trial of mile to 20K distance or an alternative workout. Training Focus:
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